Habit Strategy From Sun Tzu

Speaking of which, did you know that it typically takes about 40 days to incorporate a new habit? It just takes time for any new action to become natural for you. Some of your goal components will serve only to reach that specific goal - and you may not use those particular actions again. But the principle of sticking with an identified goal is a crucial habit that will help you in every area of your life. That is why now is the time to "keep on keeping on."

I think you'll find the following resource by James Clear to be immensely useful - and it takes only four minutes to read! The article is entitled How to Use Military Strategy to Build Better Habits. Check it out at https://medium.com/the-mission/how-to-use-military-strategy-to-build-better-habits-78c5271a542b .